What's the Last Thing You Look at Before You Go to Sleep: Your Significant Other, or Your Phone?

August 6, 2019

Credit: OcusFocus Collection: iStock / Getty Images Plus

What's the last thing you look at before you go to sleep:  Your significant other . . . or your phone?



According to a survey by Asurion, 25% of people say it's their phone.



And even though that means three-quarters of people still have their priorities somewhat straight, it's not like they're all boycotting their phones in bed.



The survey also found 93% of people sleep with their phone within an arm's reach, including 10% who have it under their pillow.



We spend an average of 40 minutes messing around on our phone before we go to sleep every night.



And more than one-third of couples say having their phones in bed has had a negative impact on their sex life.